Combatting Stress-Induced Head and Neck Pain

In today's day and age, who hasn't felt stressed? Did you know that with both acute and chronic stress, we can feel tightening and pain in our head and neck muscles making our day-to-day activities more difficult? With this course, you will learn more about how stress can physically affect you, and how you can both prevent and lessen the head and neck symptoms you feel because of it. While this is not a strenuous exercise class, you will gain insight on breathwork, posture, mobility and strengthening exercises to help improve your overall function and prevent further pain and injury.