Explore Your Body’s Core

Have you ever wondered what people mean when they say your core? Learn first and foremost what your core is and how to safely learn to engage it! Starting from the basics of breath work, this series will help improve posture, balance, breathing, and most importantly help prevent injuries! Learn anatomy and how to correctly activate your core muscles in your pelvis, lower back, hips and stomach to stay safe during daily activities, exercise, and hobbies. Work on preventing injuries and health conditions down the line to save on health care costs! Learn from and receive in-person feedback by a licensed physical therapist with extensive experience working with all ages. This is not a strenuous exercise class, it is a thorough introduction on how to strengthen your core to work in harmony with your body.

There is a $15 materials fee payable when you register for resistance bands. Please bring a yoga mat or pad to class.