Gentle Yoga for All with Linda Kish

Dates:January 16 - February 20, 2018
Meets:Tu from 6:30 PM to 7:30 PM, 6 sessions
Location:Mt. Airy Performing Arts, 230 E. Gowen Ave.
Instructor:Kim Williams
Fee: $76.00

Bring a yoga mat and a bath size towel or a blanket.

There are 5 openings remaining at this time.

We will cover yoga basics, with an emphasis on connecting breath and movement, alignment, and modifications as appropriate. No prior yoga experience is necessary. Students will come away with knowledge of the basic/classic postures of yoga, an understanding of the importance of the breath, and some of the benefits of each pose.