Zumba Gold(R)

Dates:January 23 - March 13, 2018
Meets:Tu from 1:30 PM to 2:15 PM, 8 sessions
Location:Soup Factory, 6143 Germantown Ave. (enter on Pastorius)
Instructor:Karen Taylor Young
Fee: $69.00

Bring water, wear comfortable clothing and sneakers with low or no tread.

There are still openings remaining at this time.

The Zumba Gold program combines the enticing world rhythms of Zumba with the strength-training techniques of the Zumba Toning Program, creating an easy-to-follow, health boosting dance-fitness program for the active older adult as well as beginners. You'll learn how to use weighted, maraca-like Zumba toning sticks to enhance rhythm, build strength and tone all the target zones. Class includes a great chair workout for those who want it.