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The Zumba Gold program combines the enticing world rhythms of Zumba with the strength-training techniques of the Zumba Toning Program, creating an easy-to-follow, health boosting dance-fitness program for the active older adult as well as beginners. You'll learn how to use weighted, maraca-like Zumba toning sticks to enhance rhythm, build strength and tone all the target zones. Class includes a great chair workout for those who want it.