Yoga Basics

Dates: April 15 - June 23, 2018

Meets: Sa from 9:30 AM to 10:30 AM (no class 5/26)

Location: Church of St. Martin-in-the-Field, 8000 St. Martin's Ln

Course Fee: $119.00

Whether you are looking to gain overall flexibility or improve balance, learning yoga basics is of tremendous benefit for the entire body and mind. When the hamstrings and hips are stretched, the lower back loosens and strengthens and stiffness dissipates. Mobilizing and opening the shoulders dissolves neck tension. Remember, yoga is a gradual process. Be patient with yourself.

Notes:

1st class meeting is Sunday, April 15 at 4 PM. Then Saturdays at 9:30 AM. Bring a yoga mat.
Fee: $119.00
Hours:10.00

Church of St. Martin-in-the-Field, 8000 St. Martin's Ln

Located at the intersection of Willow Grove and St. Martin's Lane. There is a parking lot across Willow Grove Avenue from the Church.

Bobbi Tighe

has been studying and teaching yoga for over 20 years, both in the Philadelphia area and nationally. Bobbi co-founded the Yoga on Main and Main Line Yoga studios, two of the first in Philadelphia. Her Yoga training is in the Viniyoga tradition of TKV Deskichar, emphasizing creative adaptations of yoga poses to meet individuals' needs.
Date Day Time Location
04/15/2018Sunday4 PM to 5 PM Church of St. Martin-in-the-Field, 8000 St. Martin's Ln
04/21/2018Saturday9:30 AM to 10:30 AM Church of St. Martin-in-the-Field, 8000 St. Martin's Ln
04/28/2018Saturday9:30 AM to 10:30 AM Church of St. Martin-in-the-Field, 8000 St. Martin's Ln
05/06/2018Sunday9:30 AM to 10:30 AM Church of St. Martin-in-the-Field, 8000 St. Martin's Ln
05/12/2018Saturday9:30 AM to 10:30 AM Church of St. Martin-in-the-Field, 8000 St. Martin's Ln
05/19/2018Saturday9:30 AM to 10:30 AM Church of St. Martin-in-the-Field, 8000 St. Martin's Ln
06/02/2018Saturday9:30 AM to 10:30 AM Church of St. Martin-in-the-Field, 8000 St. Martin's Ln
06/09/2018Saturday9:30 AM to 10:30 AM Church of St. Martin-in-the-Field, 8000 St. Martin's Ln
06/16/2018Saturday9:30 AM to 10:30 AM Church of St. Martin-in-the-Field, 8000 St. Martin's Ln
06/23/2018Saturday9:30 AM to 10:30 AM Church of St. Martin-in-the-Field, 8000 St. Martin's Ln

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