Self Marma Therapy
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Marma therapy is an ancient form of Ayurveda treatment dating back to 1500-1200 BCE. A Marma point is where two or more types of tissue meet, such as muscles, vein, ligaments, bone or joints. Stimulating these vital points with your fingertips in a circular motion, with or without essential oils, signals the body to produce exactly what it needs to heal the body, mind and consciousness. Once you learn marma therapy, you can begin to practice this ancient form of healing to release toxins, stress and negative emotions.