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T'ai Chi for Health

Dates:January 24 - March 28, 2017
Meets:Tu from 7:30 PM to 8:30 PM (no class 2/28, 3/14), 8 sessions
Hours:7.00
Location:Grace Epiphany Church, 224 E. Gowen Ave.
Instructor:Kirsten Erwin
Fee: $89.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Since ancient times, the soft flowing movements of T'ai Chi have been used to improve and maintain health. Golden Breath is an internal art that uses movement with breath control and adapts easily for those who have trouble standing. This moving meditation is also great for improving general fitness, balance and coordination. Enjoy a gentle, complete workout to relax the mind, restore the body and rejuvenate the spirit!