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Gentle Yoga for the Stiff and Inflexible

Dates:February 8 - March 1, 2017
Meets:W from 7:00 PM to 8:15 PM, 4 sessions
Hours:5.00
Location:Summit Presbyterian Church, 6757 Greene St. at Westview
Instructor:Jasmine Kaloudis
Fee: $49.00

*Class is held downstairs in the Common Room. Enter from the Greene Street courtyard and walk down a short staircase. Please bring a mat, water bottle and arrive a few minutes early to settle in before class.

There is only one opening remaining at this time.

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If you're feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting, restful and restorative yoga series that will improve your overall health and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed. Avoid eating a heavy meal immediately before.