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Yoga Basics

Dates:January 21 - March 25, 2017
Meets:Sa from 9:30 AM to 10:30 AM, 10 sessions
Hours:10.00
Location:Church of St. Martin-in-the-Field, 8000 St. Martin's Ln
Instructor:Bobbi Tighe
Fee: $119.00

Bring a yoga mat.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Whether you are looking to gain overall flexibility or improve balance, learning yoga basics is of tremendous benefit for the entire body and mind. When the hamstrings and hips are stretched, the lower back loosens and strengthens and stiffness dissipates. Mobilizing and opening the shoulders dissolves neck tension. Remember, yoga is a gradual process. Be patient with yourself.