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Kickbox Cardio Boot Camp

Dates:February 4 - April 1, 2017
Meets:Sa from 9:00 AM to 10:00 AM (no class 3/11), 8 sessions
Hours:8.00
Location:Christ Ascension Lutheran Church, 8300 Germantown Ave.
Instructor:Mark McLeod
Fee: $94.00

Bring a yoga mat, water bottle, towel, fitness attire and shoes.

There are 3 openings remaining at this time.

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Looking to shred calories, build muscle and challenge your inner warrior? Then enlist here for a workout that combines kickboxing and boot camp techniques with a dash of Tabata training. All of this is presented in a High Intensity Interval Training or HIIT format. The upper calorie burn could be from 800 to 1000 calories. Your ultimate fitness challenge is waiting for you. Let's do it!