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Kettlebell Basics

Dates:January 25 - March 15, 2017
Meets:W from 6:30 PM to 7:30 PM, 8 sessions
Hours:8.00
Location:WC Fitness, 6769 Germantown Ave.
Instructor:Walter Copeland
Fee: $79.00

There are still openings remaining at this time.

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Kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. It also facilitates a ballistic and swinging movement, involving one's core, lower and upper body.