Dates:January 26 - March 16, 2017
Meets:Th from 6:00 PM to 7:00 PM, 8 sessions
Location:Center at Journey's Way, 403 Rector St.
Instructor:Yvonne Ferguson-Hardin
Fee: $79.00

Bring a mat, small towel and a water bottle.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

This is a challenging cardio and strength training class with flair. Boxing, jumping rope, running, pushups, abdominal exercises and the ultimate burpee are just a few modes used. Exercises can be modified for any fitness level. The goal is to burn fat and speed up the metabolism through constant movement for 1 hour.