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Sveltathon

Dates:January 26 - March 16, 2017
Meets:Th from 6:00 PM to 7:00 PM, 8 sessions
Hours:8.00
Location:Center at Journey's Way, 403 Rector St.
Instructor:Yvonne Ferguson-Hardin
Fee: $79.00

Bring a mat, small towel and a water bottle.

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This is a challenging cardio and strength training class with flair. Boxing, jumping rope, running, pushups, abdominal exercises and the ultimate burpee are just a few modes used. Exercises can be modified for any fitness level. The goal is to burn fat and speed up the metabolism through constant movement for 1 hour.