The Power of Patience
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In today's world, faster is perceived as better - yet often times this pace leaves us exhausted, confused and unavailable for the opportunities around us. As a former English educator now Polynesian Health Practioner, Kate Brenton shares a unique perspective on practical and implementable strategies to cultivate patience and the space to act in clarity and kindness to ourselves. This class is based on life learning and will include reflective writing prompts to focus participants' intent, partner-share activities to problem solve real life scenarios, mindfulness exercises and story telling for self inquiry.