Flow Stretch and Core

Call us at 215-843-6333 to see if you qualify for a discount on this course.

Dates:May 13 - June 24, 2017
Meets:Sa from 1:00 PM to 1:50 PM (no class 5/27), 6 sessions
Location:Wesley Enhanced Living, 6300 Greene St.
Instructor:Cassandra Pavolic
Fee: $59.00

CLASS STARTING A WEEK LATER THAN CATALOG. Students will bring their own yoga mats.

There are still openings remaining at this time.

This class is great for anyone who is looking for a relaxing yet semi challenging core workout. Flow stretch is the "relaxing" part of the class that involves simple flowing movements with emphasis on proper alignment. I incorporate some yoga poses but this is NOT a yoga class. Also included in this class is a semi challenging core workout in between a few of the flow stretches.