Dress comfortably. Tights and leotards welcomed but not required.
There are 5 openings remaining at this time.
A ballet barre class including exercises for strength and balance. The barre concludes with a series of stretching and moves to center with exercises that challenge balance, coordination and musicality. Ballet engages the mind, body and soul. As the "New England Journal of Medicine" reports, dancing is the best exercise for protecting one from dementia. Come and experience why dancing makes you smarter!