Minute Mindfulness

Dates:October 14, 2017
Meets:Sa from 12 N to 2:00 PM
Location:Grace Epiphany Church, 224 E. Gowen Ave.
Instructor:Adrienne Dolberry
Fee: $20.00

$5 materials fee payable to the instructor.

There are still openings remaining at this time.

Take back your power from the everyday rush and madness! Work, school, family, bills and other responsibilities have many of us struggling to find moments of peace in this chaotic world. Daily yoga and meditation would be great...but who has the time or money? You do! Discover mindfulness techniques that can be realistically incorporated into your schedule with little or no money. No prior experience in yoga or meditation is needed. Participants will design their personalized 'Mindfulness Minute' plan that will support their transition to a more grounded and centered life. First 5 participants to register will receive a complimentary guided meditation CD from the instructor.