T'ai Chi for Health

Dates:October 3 - November 28, 2017
Meets:Tu from 7:30 PM to 8:30 PM (no class 11/7), 8 sessions
Location:Grace Epiphany Church, 224 E. Gowen Ave.
Instructor:Kirsten Erwin
Fee: $89.00

There are still openings remaining at this time.

Since ancient times, the soft flowing movements of T'ai Chi have been used to improve and maintain health. Golden Breath is an internal art that uses movement with breath control and adapts easily for those who have trouble standing. This moving meditation is also great for improving general fitness, balance and coordination. Enjoy a gentle, complete workout to relax the mind, restore the body and rejuvenate the spirit!