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Gentle Yoga with Meditation

Dates:October 21 - December 2, 2017
Meets:Sa from 10:30 AM to 11:30 AM (no class 11/18 or 11/25), 5 sessions
Hours:5.00
Location:Wesley Enhanced Living, 6300 Greene St.
Instructor:Ruth Hoskins
Fee: $49.00

NOTE: no class on November 18 or 25. Bring a yoga mat if you have one, as well as a light blanket.

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Quiet the mind and relieve stress with an easy, gentle and slow approach to yoga. Improve physical balance and coordination, help regulate the nervous system, and bring thoughts into balance. Both meditation and yoga improve concentration and allow the body to rest back to its natural, peaceful state.