Bring a yoga mat.
There are 2 openings remaining at this time.
Whether you are looking to gain overall flexibility or improve balance, learning yoga basics is of tremendous benefit for the entire body and mind. When the hamstrings and hips are stretched, the lower back loosens and strengthens and stiffness dissipates. Mobilizing and opening the shoulders dissolves neck tension. Remember, yoga is a gradual process. Be patient with yourself.