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Butts and Guts

Call us at 215-843-6333 to see if you qualify for a discount on this course.

Dates:September 28 - November 16, 2017
Meets:Th from 7:00 PM to 8:00 PM, 8 sessions
Hours:8.00
Location:Waldorf School of Philadelphia, 6000 Wayne Ave.
Instructor:Mark McLeod
Fee: $94.00

Please bring a mat, bottle of water, towel, athletic shoes and clothes.

There are still openings remaining at this time.

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The title of this class says it all: our focus will be the abdominal and gluteal muscles. We will work to sculpt and strengthen those muscle groups specifically. The goal is for you to begin the process here and continue at home. Students are encouraged to bring a pair of light weights, up to five pounds. Although weights will increase the challenge of some of the exercises, you can substitute body resistance if you don't have weights. This class is intended for all fitness types, and each type will be challenged at their level. Don't hide your six pack under a keg, join us now!