From Self Critic to Self Care

Between working, parenting, caregiving, worrying about health issues, finances, and everything else, do you find there’s never any time for yourself? In this class, students will reflect on the cost of this busyness, learn effective strategies for self-compassion, and reframe the critical voice in your head. You will reflect on your own successes in a supportive group environment, and acknowledge your strengths. The class will end with writing and decorating a personal self-care statement.