Fierce and Fit At Every Age (Online)

We will use small weights (low impact) to sculpt the arms and the back, some specific exercises to strengthen the core, and a series of muscle confusion workouts to firm up and shape the glutes.

Online classes will be held via Zoom and can be accessed through a laptop, desktop, tablet or smart phone. Your chosen device must be connected to the internet, and have speakers. A webcam is optional but recommended, and important if you'd like the instructor and the class to be able to see you and your work. All registered students will be provided with simple and easy instructions for participation.