Mind, Body Health
Click the course Title link for more information.
| Title | Begins | Ends | Times | Fee | New |
|---|---|---|---|---|---|
| Spring Glow: Create Your Own Floral Anti-Aging Serum | 05/31/25 | 05/31/25 | Sa : 1:00 PM - 3:00 PM | 44.00 |  |
| Make Your Own Body Butter and Sugar Scrub | 05/17/25 | 05/17/25 | Sa : 9:30 AM - Noon | 54.00 | |
| Introduction to Zentangle® | 04/28/25 | 04/28/25 | M : 6:30 PM - 8:30 PM | 47.00 | |
| Japanese Calligraphy | 05/18/25 | 05/18/25 | Su : 1:30 PM - 3:30 PM | 39.00 | |
| Kitchen Rx: Restore Your Health with Food As Medicine | 04/29/25 | 04/29/25 | Tu : 7:00 PM - 9:00 PM | 34.00 | |
| Dance into Renewal: A Springtime Celebration | 05/03/25 | 05/03/25 | Sa : 6:00 PM - 8:00 PM | 34.00 | |
| Chair Cardio | 05/01/25 | 06/05/25 | Th : 1:00 PM - 2:00 PM | 64.00 | |
| Yoga/Pilates Mix | 04/24/25 | 06/26/25 | Th : 6:30 PM - 7:30 PM (no class 5/15 & 6/19) | 99.00 | |
| Preserving Bone Density the Healthy Way (Online) | 05/06/25 | 05/06/25 | Tu : 6:30 PM - 8:00 PM | 34.00 | |
| Foam Rolling for Flexibility and Agility | 06/14/25 | 06/14/25 | Sa : 11:00 AM - 12:15 PM | 39.00 | |
| Mat Pilates | 04/23/25 | 06/18/25 | W : 6:30 PM - 7:30 PM (no class 5/14) | 99.00 | |
| Navigating Heartburn and Reflux (Online) | 05/13/25 | 05/13/25 | Tu : 6:30 PM - 8:00 PM | 34.00 | |
| Understanding Medicare Choices (Online) | 05/29/25 | 05/29/25 | Th : 7:00 PM - 9:00 PM | 34.00 | |
| T'ai Chi Ch'uan: Beginning | 04/24/25 | 06/26/25 | Th : 8:00 PM - 8:45 PM | 109.00 | |
| T'ai Chi Ch'uan: Continuing | 04/24/25 | 06/26/25 | Th : 7:15 PM - 8:00 PM | 109.00 | |
| T'ai Chi Ch'uan: Intermediate | 04/24/25 | 06/26/25 | Th : 6:30 PM - 7:15 PM | 109.00 | |
| T'ai Chi for Health | 05/06/25 | 06/10/25 | Tu : 7:00 PM - 8:00 PM | 79.00 | |
| Taiji Qigong: Shibashi (Set 1) | 05/15/25 | 06/12/25 | Th : 10:00 AM - 11:00 AM | 74.00 | |
| T'ai Chi - Yang Style: Beginning | 04/16/25 | 06/18/25 | W : 10:00 AM - 11:00 AM | 129.00 | |
| T'ai Chi - Yang Style: Beginning | 04/15/25 | 06/24/25 | Tu : 11:30 AM - 12:30 PM (no class 5/20) | 129.00 | |
| T'ai Chi - Yang Style: Intermediate | 04/16/25 | 06/18/25 | W : 12:30 PM - 1:30 PM | 129.00 | |
| T'ai Chi - Yang Style: Continuing | 04/16/25 | 06/18/25 | W : 11:15 AM - 12:15 PM | 129.00 | |
| Yoga for Strength and Stress Relief | 04/21/25 | 06/09/25 | M : 10:00 AM - 11:15 AM | 120.00 | |
| Yoga for Strength and Stress Relief | 04/23/25 | 06/11/25 | W : 10:00 AM - 11:15 AM | 120.00 | |
| Yoga to Move, Feel, and Sleep Better | 04/15/25 | 06/10/25 | Tu : 7:00 PM - 8:15 PM (no class 5/20) | 109.00 | |
| Yoga, a Chair and You | 04/25/25 | 05/23/25 | F : 11:30 AM - 1:00 PM | 74.00 | |
| Mindfulness of Qigong Retreat | 05/17/25 | 05/17/25 | Sa : 3:00 PM - 5:00 PM | 34.00 | |
| Holden Qigong: 5 Elements Practice | 04/14/25 | 06/09/25 | M : 7:00 PM - 8:00 PM (no class 5/26) | 109.00 | |
| Classic Yoga for Beginners | 04/28/25 | 05/19/25 | M : 5:00 PM - 6:30 PM | 64.00 | |
| Crystal Alchemy Bowl Sound Meditation | 04/28/25 | 04/28/25 | M : 7:00 PM - 8:15 PM | 34.00 | |
| Crystal Alchemy Bowl Sound Meditation | 06/02/25 | 06/02/25 | M : 7:00 PM - 8:15 PM | 34.00 | |
| Learning to Read Tarot | 04/16/25 | 05/07/25 | W : 7:00 PM - 9:00 PM | 64.00 | |
| From Self Critic to Self Care | 05/03/25 | 05/03/25 | Sa : 6:30 PM - 8:30 PM | 34.00 | |
| Mindfulness Through Active Listening | 05/24/25 | 05/24/25 | Sa : 10:00 AM - Noon | 36.00 | |
| Forest Bath in Carpenters Woods | 04/27/25 | 04/27/25 | Su : 10:00 AM - 11:30 AM | 34.00 | |
| Forest Bath in Carpenters Woods | 06/21/25 | 06/21/25 | Sa : 10:00 AM - 11:30 AM | 34.00 | |
| Spring Wellness Walk & Talk: Align with Nature Through the Seasons | 04/30/25 | 04/30/25 | W : 1:30 PM - 3:00 PM | 34.00 | |
| Alexander Technique: Returning To Your Expansive Nature | 04/22/25 | 05/13/25 | Tu : 7:00 PM - 8:30 PM | 69.00 | |
| Morning Guided Meditation (Online) | 04/15/25 | 05/06/25 | Tu : 9:00 AM - 9:30 AM | 48.00 | |
| Gentle Awakening Yoga | 04/27/25 | 06/01/25 | Su : 10:00 AM - 11:15 AM | 95.00 | |
| Gentle Awakening Yoga (Online) | 04/27/25 | 06/01/25 | Su : 10:00 AM - 11:15 AM | 95.00 | |
| Yoga for Bone Health | 04/23/25 | 05/28/25 | W : 6:00 PM - 7:15 PM | 95.00 | |
| Yoga for Bone Health (Online) | 04/23/25 | 05/28/25 | W : 6:00 PM - 7:15 PM | 95.00 | |
| Ancient Wisdom for the Practical Mystic | 04/29/25 | 04/29/25 | Tu : 6:00 PM - 8:00 PM | 39.00 | |
| Contemplative Juggling for Fun and Relaxation | 05/05/25 | 05/19/25 | M : 2:00 PM - 3:30 PM | 44.00 | |
| Methods of Meditation | 05/01/25 | 05/29/25 | Th : 10:00 AM - 11:30 AM | 79.00 | |
| Yoga Nidra | 05/15/25 | 05/29/25 | Th : 5:00 PM - 6:00 PM | 49.00 | |
| Navigating Loss Through Nature | 05/03/25 | 05/03/25 | Sa : 9:00 AM - Noon | 34.00 | |
| Writing the Broken Heart | 04/29/25 | 05/20/25 | Tu : 6:00 PM - 7:30 PM | 64.00 | |
| Crystal Alchemy Bowl Sound Meditation | 03/31/25 | 03/31/25 | M : 7:00 PM - 8:15 PM | 34.00 | |
| Gift Certificates | 25.00 |
Click the course Title link for more information.
| Title | Type | Fee |
|---|---|---|
| Fern Bell Scholarship Fund (2024) | Donation | 25.00 |
These courses may be offered at a future date. Click the course Title link for more information.
215-843-6333