Mind, Body Health

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Title Begins Ends Times Fee New
Make Your Own Body Butter and Sugar Scrub06/08/2406/08/24Sa : 10:00 AM - 12:30 PM32.00
Kitchen Rx: Restore Your Health with Food As Medicine(Course is FULL; add your name to the waitlist)<05/07/2405/07/24Tu : 7:00 PM - 9:00 PM32.00
Stretch 4 Life 2.004/22/2405/13/24M : 11:00 AM - Noon52.00
Stretch 4 Life 2.006/03/2406/24/24M : 11:00 AM - Noon52.00
Real Men Stretch04/15/2405/13/24M : 1:00 PM - 2:00 PM64.00
Real Men Stretch04/26/2405/24/24F : 12 N - 1:00 PM64.00
Explore Your Body’s Core05/15/2406/05/24W : 10:00 AM - 11:00 AM64.00
Yoga/Pilates Mix05/02/2406/20/24Th : 6:30 PM - 7:30 PM99.00
Combatting Stress-Induced Head and Neck Pain05/21/2405/21/24Tu : 5:00 PM - 7:00 PM32.00
Improve Your Posture: Live Longer and Stronger05/30/2405/30/24Th : 11:00 AM - 12:30 PM32.00
Understanding Medicare Choices (Online)05/20/2405/20/24M : 1:30 PM - 3:30 PM32.00
Introduction to Feng Shui - Energetic Solutions for Home and Life04/27/2404/27/24Sa : 11:00 AM - 2:00 PM39.00
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Understanding Long Term Care05/04/2405/04/24Sa : 11:00 AM - 1:00 PM32.00
Habit Tracking with Bullet Journaling05/05/2405/05/24Su : 11:00 AM - 1:00 PM32.00
T'ai Chi Ch'uan: Beginning04/18/2406/20/24Th : 8:00 PM - 8:45 PM109.00
T'ai Chi Ch'uan: Continuing04/18/2406/20/24Th : 7:15 PM - 8:00 PM109.00
T'ai Chi Ch'uan: Intermediate04/18/2406/20/24Th : 6:30 PM - 7:15 PM109.00
T'ai Chi for Health05/07/2406/11/24Tu : 7:00 PM - 8:00 PM79.00
Relaxing Qigong: Shibashi Set 2 (Online)04/24/2405/15/24W : 10:00 AM - 11:00 AM54.00
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Mindfulness of QiGong Retreat06/02/2406/02/24Su : 3:00 PM - 5:00 PM32.00
T'ai Chi - Yang Style: Beginning04/16/2406/18/24Tu : 11:30 AM - 12:30 PM (No Class 4/23)116.00
T'ai Chi - Yang Style: Beginning04/17/2406/26/24W : 10:00 AM - 11:00 AM (No Class 6/19)129.00
T'ai Chi - Yang Style: Intermediate04/17/2406/26/24W : 12:30 PM - 1:30 PM (No Class 6/19)129.00
T'ai Chi - Yang Style: Continuing04/17/2406/26/24W : 11:15 AM - 12:15 PM (No Class 6/19)129.00
Yoga for Strength and Stress Relief04/15/2406/10/24M : 10:00 AM - 11:15 AM, no class on 5/27109.00
Yoga for Strength and Stress Relief(Course is FULL; add your name to the waitlist)04/17/2406/05/24W : 10:00 AM - 11:15 AM109.00
Yoga to Move, Feel, and Sleep Better04/16/2406/25/24Tu : 7:00 PM - 8:15 PM (No Class 6/4)120.00
Yoga, a Chair and You04/19/2405/17/24F : 11:30 AM - 1:00 PM74.00
Gentle Awakening Yoga (In-person)04/21/2405/26/24Su : 10:00 AM - 11:15 AM95.00
Gentle Awakening Yoga (Online)04/21/2405/26/24Su : 10:00 AM - 11:15 AM95.00
Yoga for Bone Health (In-Person)04/17/2405/22/24W : 6:00 PM - 7:15 PM95.00
Yoga for Bone Health (Online)04/17/2405/22/24W : 6:00 PM - 7:15 PM95.00
Sivananda Beginners Yoga05/09/2405/30/24Th : 1:00 PM - 2:00 PM56.00
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Happiness: A Meditation Workshop05/03/2405/24/24F : 11:00 AM - 12:30 PM74.00
Crystal Alchemy Bowl Sound Meditation05/21/2405/21/24Tu : 7:00 PM - 8:15 PM32.00
Jikiden Reiki - Shoden (Level 1)05/04/2405/05/24Sa & Su : 10:00 AM - 5:00 PM300.00
Your Personal Theology06/12/2407/10/24W : 6:00 PM - 8:00 PM, no class 7/363.00
Learning to Read Tarot05/01/2405/22/24W : 7:00 PM - 9:00 PM64.00
Alexander Technique: Returning To Your Expansive Nature04/30/2405/14/24Tu : 7:00 PM - 8:15 PM54.00
Explore Your Past Lives (Online)05/04/2405/04/24Sa : 2:00 PM - 4:00 PM32.00
Full Moon Rituals05/23/2405/23/24Th : 6:00 PM - 8:00 PM32.00
A Journey Through the Chakras: Guided Meditation & Visualization Series (Online)05/18/2406/29/24Sa : 10:00 AM - 11:00 AM (No Class 6/1)69.00
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Self-Hypnosis for Everyday Living06/15/2406/22/24Sa : 10:00 AM - 11:30 AM49.00
All About Medical Cannabis and CBD06/06/2406/06/24Th : 7:00 PM - 9:00 PM32.00
Aromatherapy to Balance Mood and Emotions06/06/2406/06/24Th : 7:00 PM - 9:00 PM32.00
Foot Reflexology05/29/2406/05/24W : 10:00 AM - Noon49.00
Writing the Broken Heart05/15/2406/05/24W : 3:00 PM - 4:30 PM64.00
Gift Certificates


25.00

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These courses may be offered at a future date. Click the course Title link for more information.

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