Grow Soil-Free Veggies Through Sprouting

Join Kitty to discover how you can easily grow substantial quantities of nutritious, budget-friendly veggies in the form of sprouts right on your kitchen counter. All it takes are some seeds, a glass jar, some water and a piece of cheesecloth. Growing your own is as fresh and local as it gets. Learn to grow salad sprouts, protein sprouts and omega-3 sprouts, and how to use them to prepare delicious recipes for main meals, sides, snacks and beverages. Bring along a clean glass jar and lid so that you can leave class with your first harvest ready to go!