T'ai Chi - Yang Style: Beginning

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Dates:September 18 - November 20, 2024
Meets:W from 10:00 AM to 11:00 AM
Location:Center on the Hill, Presbyterian Church of Chest. Hill
Cost: $129.00

There are 3 openings remaining at this time.

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T'ai Chi (or t'ai chi ch'uan) is claimed to be the oldest martial art. It is also a gentle exercise that can provide innumerable health benefits for body, heart and mind. Practiced consistently, it can improve balance, lower blood pressure, reduce anxiety, ease depression, and boost the immune system. T'ai Chi requires no special equipment and can be practiced anywhere there is a flat surface and a 5-6 ft. square of open space. The Beginning class is open to anyone who is interested. Wear loose, comfortable clothing and flat, flexible shoes. (Running shoes are not recommended.)

Notes:

This class will take place in Widener Hall.
Fee: $129.00

Fee Breakdown

Category Description Amount
Course Fee (Basic)Course Fee$ 129.00
Optional FeeDonation (optional)$ 0.00

Center on the Hill, Presbyterian Church of Chest. Hill

8855 Germantown Ave. Just past Chestnut Hill Hospital, make a right into driveway. There is a large parking lot behind the church. Route L bus stops at Germantown Avenue & Norman Lane. Route 23 bus stops 2-3 blocks away at Germantown & Evergreen Avenues. Chestnut Hill West or East at the end of the line is about a 3-4 block walk.


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Vicki Mehl

has studied T'ai Chi since 1995. She enjoys T'ai Chi because of its innumerable physical and mental health benefits, and because there is always more to learn.
Date Day Time Location
09/18/2024Wednesday10 AM to 11 AM Center on the Hill, Presbyterian Church of Chest. Hill
09/25/2024Wednesday10 AM to 11 AM Center on the Hill, Presbyterian Church of Chest. Hill
10/02/2024Wednesday10 AM to 11 AM Center on the Hill, Presbyterian Church of Chest. Hill
10/09/2024Wednesday10 AM to 11 AM Center on the Hill, Presbyterian Church of Chest. Hill
10/16/2024Wednesday10 AM to 11 AM Center on the Hill, Presbyterian Church of Chest. Hill
10/23/2024Wednesday10 AM to 11 AM Center on the Hill, Presbyterian Church of Chest. Hill
10/30/2024Wednesday10 AM to 11 AM Center on the Hill, Presbyterian Church of Chest. Hill
11/06/2024Wednesday10 AM to 11 AM Center on the Hill, Presbyterian Church of Chest. Hill
11/13/2024Wednesday10 AM to 11 AM Center on the Hill, Presbyterian Church of Chest. Hill
11/20/2024Wednesday10 AM to 11 AM Center on the Hill, Presbyterian Church of Chest. Hill

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