Instructor Information

Name	Bio
Ruth Hoskins	, PhD, HHS, LCSW, is a forty-year meditation teacher, certified Yoga teacher from the Himalayan Institute (200 hr), psychotherapist, holistic health sciences author of the book "No Time for Downtime" and the CD "Easy Stress Solutions for You." She teaches you to rest, relax and manage your day balancing your life, body, mind and spirit.