Gentle Yoga with Meditation

Dates: March 3-31, 2018

Meets: Sa from 10:30 AM to 11:30 AM

Location: Wesley Enhanced Living, 6300 Greene St.

Course Fee: $49.00

Sorry, the course is full.

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Quiet the mind and relieve stress with an easy, gentle and slow approach to yoga. Improve physical balance and coordination, help regulate the nervous system, and bring thoughts into balance. Both meditation and yoga improve concentration and allow the body to rest back to its natural, peaceful state.

Notes:

Bring a yoga mat if you have one, as well as a light blanket.
Fee: $49.00
Hours:5.00

Wesley Enhanced Living, 6300 Greene St.

Ruth Hoskins

, PhD, HHS, LCSW, is a forty-year meditation teacher, certified Yoga teacher from the Himalayan Institute (200 hr), psychotherapist, holistic health sciences author of the book "No Time for Downtime" and the CD "Easy Stress Solutions for You." She teaches you to rest, relax and manage your day balancing your life, body, mind and spirit.
Date Day Time Location
03/03/2018Saturday10:30 AM to 11:30 AM Wesley Enhanced Living, 6300 Greene St.
03/10/2018Saturday10:30 AM to 11:30 AM Wesley Enhanced Living, 6300 Greene St.
03/17/2018Saturday10:30 AM to 11:30 AM Wesley Enhanced Living, 6300 Greene St.
03/24/2018Saturday10:30 AM to 11:30 AM Wesley Enhanced Living, 6300 Greene St.
03/31/2018Saturday10:30 AM to 11:30 AM Wesley Enhanced Living, 6300 Greene St.

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