Yoga, a Chair and You

Dates: March 2-30, 2018

Meets: F from 11:30 AM to 1:00 PM

Location: Center on the Hill, Presbyterian Church of Chest. Hill

Course Fee: $54.00

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Every body can enjoy the benefits of yoga. It's not necessary to get on the floor to explore this gentle and effective exercise system that creates strength, flexibility and balance. Our class is classically structured with breathing techniques, asana (postures for strength and stretching) and meditation based in the Integral Tradition. Added benefits include improving balance and rotation. Everyone is welcome. Standing is optional. We also encourage laughter and fun.
Fee: $54.00
Hours:7.50

Center on the Hill, Presbyterian Church of Chest. Hill

8855 Germantown Ave. Just past Chestnut Hill Hospital, make a right into driveway. There is a large parking lot behind the church. Route L bus stops at Germantown Avenue & Norman Lane. Route 23 bus stops 2-3 blocks away at Germantown & Evergreen Avenues. Chestnut Hill West or East at the end of the line is about a 3-4 block walk.


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Grace Perkins

developed the chair yoga class at the request of the Chestnut Hill Senior Center in 1985. She has created a unique program that integrates posture, metaphors, poetry, seasonal energetic awareness and stories to enhance the basic Integral Yoga approach she teaches.
Date Day Time Location
03/02/2018Friday11:30 AM to 1 PM Center on the Hill, Presbyterian Church of Chest. Hill
03/09/2018Friday11:30 AM to 1 PM Center on the Hill, Presbyterian Church of Chest. Hill
03/16/2018Friday11:30 AM to 1 PM Center on the Hill, Presbyterian Church of Chest. Hill
03/23/2018Friday11:30 AM to 1 PM Center on the Hill, Presbyterian Church of Chest. Hill
03/30/2018Friday11:30 AM to 1 PM Center on the Hill, Presbyterian Church of Chest. Hill

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