Hula Hoop Dance: Fun Fitness

Dates: February 5 - March 19, 2018

Meets: M from 7:00 PM to 8:00 PM (no class 2/19)

Location: Christ Ascension Lutheran Church, 8300 Germantown Ave.

Course Fee: $64.00

There are 2 openings remaining at this time.

OR
Who says fitness can't be fun? Hula hooping can burn up to 600 calories per hour. It tones while creating lots of smiles and laughter. We'll hula-hoop to hot contemporary and retro music with the hoop on and off our bodies. Get a great workout, whether you're a newbie or experienced. De-stress and spend a fun hour off-the-grid - you deserve it.

Notes:

You'll need an adult hula-hoop with grip taping, 38" (petite) to 42" in diameter, 3/4" tubing and 160 psi. Or measure floor to belly button for diameter. Affordable hoops are available online starting at $18 from Katie Sunshine Hoops or Hoop Mamas.
Fee: $64.00
Hours:6.00

Christ Ascension Lutheran Church, 8300 Germantown Ave.

West side of Germantown Ave., across from the Jenks School & playground in Chestnut Hill.

Gayle Herbert Robinson

is a licensed Zumba instructor and has taught and performed Liturgical Dance for 15 years. She also teaches rebounding (a mini trampoline workout). Gayle specializes in fun fitness.
Date Day Time Location
02/05/2018Monday7 PM to 8 PM Christ Ascension Lutheran Church, 8300 Germantown Ave.
02/12/2018Monday7 PM to 8 PM Christ Ascension Lutheran Church, 8300 Germantown Ave.
02/26/2018Monday7 PM to 8 PM Christ Ascension Lutheran Church, 8300 Germantown Ave.
03/05/2018Monday7 PM to 8 PM Christ Ascension Lutheran Church, 8300 Germantown Ave.
03/12/2018Monday7 PM to 8 PM Christ Ascension Lutheran Church, 8300 Germantown Ave.
03/19/2018Monday7 PM to 8 PM Christ Ascension Lutheran Church, 8300 Germantown Ave.

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