Butts and Guts

Dates: January 25 - March 22, 2018

Meets: Th from 6:00 PM to 7:00 PM (no class 3/1)

Location: Waldorf School of Philadelphia, 6000 Wayne Ave.

Course Fee: $94.00

OR
The title of this class says it all: our focus will be the abdominal and gluteal muscles. We will work to sculpt and strengthen those muscle groups specifically. The goal is for you to begin the process here and continue at home. Students are encouraged to bring a pair of light weights, up to five pounds. Although weights will increase the challenge of some of the exercises, you can substitute body resistance if you don't have weights. This class is intended for all fitness types, and each type will be challenged at their level. Don't hide your six pack under a keg, join us now!

Notes:

Please bring a mat, bottle of water, towel, athletic shoes and clothes.
Fee: $94.00
Hours:8.00

Waldorf School of Philadelphia, 6000 Wayne Ave.

At Harvey St. Parking is on Wayne Ave. (street parking only). Walk up pathway and go under the archway. The Great Hall is to your right, Special Subjects Hall is on the left.

Mark McLeod

is a vibrant instructor who teaches an array of fitness classes. His style is one of true savvy and inspiration. Mark will make you sweat and smile all the while.
Date Day Time Location
01/25/2018Thursday6 PM to 7 PM Waldorf School of Philadelphia, 6000 Wayne Ave.
02/01/2018Thursday6 PM to 7 PM Waldorf School of Philadelphia, 6000 Wayne Ave.
02/08/2018Thursday6 PM to 7 PM Waldorf School of Philadelphia, 6000 Wayne Ave.
02/15/2018Thursday6 PM to 7 PM Waldorf School of Philadelphia, 6000 Wayne Ave.
02/22/2018Thursday6 PM to 7 PM Waldorf School of Philadelphia, 6000 Wayne Ave.
03/08/2018Thursday6 PM to 7 PM Waldorf School of Philadelphia, 6000 Wayne Ave.
03/15/2018Thursday6 PM to 7 PM Waldorf School of Philadelphia, 6000 Wayne Ave.
03/22/2018Thursday6 PM to 7 PM Waldorf School of Philadelphia, 6000 Wayne Ave.

Share

Email Information to Friend Print