Nia Holistic Dance

Dates: February 23 - March 16, 2018

Meets: F from 9:30 AM to 10:30 AM

Location: Allens Lane Art Center, 601 W. Allens Lane

Course Fee: $34.00

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The practice of Nia is a tool for accessing the universal human need to move. Through using a blend of dance, martial-arts and mind-body practices, we will use this highly adaptable practice to break through to our inner spirit. Explore alignment, sustain energy and challenge your cardiovascular training. Most of all, experience deeply the sensations of movement to increase the pleasure and joy of living in a human body. It is fun and sweaty, done to soulful world music which will take you on a beautiful journey within your home for life: your body.
Fee: $34.00
Hours:6.00

Allens Lane Art Center, 601 W. Allens Lane

Corner of Allens Lane and McCallum. The Route H bus stops 3 blocks away at Mt. Pleasant Avenue & McCallum Street.


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Lisa Zahren

has been practicing Nia since 2006 years and teaching since 2011. She is a certified Blue Belt Nia Instructor with the Nia Technique. She loves bringing the joy of movement to people of all ages and backgrounds.
Date Day Time Location
02/23/2018Friday9:30 AM to 10:30 AM Allens Lane Art Center, 601 W. Allens Lane
03/02/2018Friday9:30 AM to 10:30 AM Allens Lane Art Center, 601 W. Allens Lane
03/09/2018Friday9:30 AM to 10:30 AM Allens Lane Art Center, 601 W. Allens Lane
03/16/2018Friday9:30 AM to 10:30 AM Allens Lane Art Center, 601 W. Allens Lane

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