Nia Holistic Dance
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The practice of Nia is a tool for accessing the universal human need to move. Through using a blend of dance, martial-arts and mind-body practices, we will use this highly adaptable practice to break through to our inner spirit. Explore alignment, sustain energy and challenge your cardiovascular training. Most of all, experience deeply the sensations of movement to increase the pleasure and joy of living in a human body. It is fun and sweaty, done to soulful world music which will take you on a beautiful journey within your home for life: your body.