Rowing at RowZone(R)
You are encouraged to arrive 15 minutes early.
Sorry, the course is full.
The RowZone(R) workout is a unique blend of conventional rowing and full body toning exercises. Change your routine today and see results tomorrow. Besides burning 600-800 calories, the RowZone(R) workout is low impact so you can get all of the benefits of running, squatting, and lifting without the wear and tear on your body. Feel better and live better.