Mindful Meditation Gardening
Call us at 215-843-6333 to see if you qualify for a discount on this course.
Wear comfortable clothing and footwear, prepared to work in garden and leaves. Bring your own garden gloves. Garden tools provided, and some used gloves available.
There are 4 openings remaining at this time.
Join a hands-on experience of combining moving meditation practices with gardening activities. Fall classes will include participating in urban-smart methods of composting fall leaves & kitchen waste in a small yard, garden maintenance, and possibly harvest from its edible or ornamental landscape. Practical tasks will be integrated with awareness exercises to enhance mindfulness and deeper connection with nature. Meditation in motion ... truly "grounding." Home venue includes a covered porch and adjacent meditation garden, with a "cycle of life" gardening project in progress over a few years. Light rain or shine, with activity modifications if unfriendly weather.