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Roll Away Aches and Pains

Dates:November 4, 2017
Meets:Sa from 12 N to 1:30 PM
Hours:1.50
Location:Chestnut Hill Friends Meeting, 20 E. Mermaid Lane
Instructor:Marin Richeson
Fee: $24.00

Bring a yoga mat, if you have one. Wear comfortable, form-fitting, stretchy clothes. If you have long hair, bring a hair tie to keep it off of your neck. Optional $16 materials fee for YTU therapy balls.

There are still openings remaining at this time.

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Learn how to use Yoga Tune Up(R) Therapy Balls to self-massage away common aches and pains. Stiff neck? Tense shoulders? Low back pain? Tight hips? Aching feet? We'll tackle them all, gently and safely. Best of all, you'll be able to take what you learn and practice it all in the comfort and privacy of your own home while watching your favorite show. Consult your doctor before beginning any exercise program.