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Yoga Basics

Dates:September 23 - December 2, 2017
Meets:Sa from 9:30 AM to 10:30 AM (no class 11/25), 10 sessions
Hours:10.00
Location:Church of St. Martin-in-the-Field, 8000 St. Martin's Ln
Instructor:Bobbi Tighe
Fee: $119.00

Bring a yoga mat.

There is only one opening remaining at this time.

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Whether you are looking to gain overall flexibility or improve balance, learning yoga basics is of tremendous benefit for the entire body and mind. When the hamstrings and hips are stretched, the lower back loosens and strengthens and stiffness dissipates. Mobilizing and opening the shoulders dissolves neck tension. Remember, yoga is a gradual process. Be patient with yourself.