Meditation & Mudras
Bring a pillow or meditation stool. Dress warm and comfortable.
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Equip yourself with the emotional skill and courage you'll need to transform your relationship to yourself and others. While sitting in a comfortable position, expand your consciousness and experience more light in your life. Learn the basics of breathing to release energies that make you feel separate from others, such as feeling critical, superior, inferior, defensive or stressed. As you align with your inner light, you will experience this powerful energy of love and allow it to move freely through your body. Practice the power of the mudras (Yoga's hand expressions which, during meditation, are believed to direct the flow of energy into our body and stimulate different areas of the brain).