LiquidBody: Foam Rolling for Pain Relief and Good Posture
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Explore the art and science of body rolling. Using the principles of massage, myofascial release and stretching, students undertake body rolling, moving and stretching on foam rollers and balls for treating and releasing their own muscular tension and myofascial restrictions. Improve flexibility, strengthening efforts and posture. Learn ways to unwind life's tension and quiet the mind. Create and enhance body awareness. Help yourself alleviate pain naturally and disconnect from stress. You'll feel like you had a massage, only you have given it to yourself.