Gentle Yoga with Meditation

Dates:January 21 - February 25, 2017
Meets:Sa from 1:00 PM to 2:00 PM, 6 sessions
Location:Wesley Enhanced Living, 6300 Greene St.
Instructor:Ruth Hoskins
Fee: $59.00

NEW TIME: 1-2 PM. Bring a yoga mat if you have one, as well as a light blanket. Free "Easy Stress Solutions for You" CDs provided.

There are 2 openings remaining at this time.

Quiet the mind and relieve stress with an easy, gentle and slow approach to yoga. Improve physical balance and coordination, help regulate the nervous system, and bring thoughts into balance. Both meditation and yoga improve concentration and allow the body to rest back to its natural, peaceful state.