Hula Hoop Dance: Fun Fitness
You'll need an adult hula-hoop with grip taping, 38" (petite) to 42" in diameter, 3/4" tubing and 160 psi. Or measure floor to belly button for diameter. Affordable hoops are available on Etsy (online) starting at $18 from Jess Hoops or Stellar Sunshine Hoops.
There are 2 openings remaining at this time.
Who says fitness can't be fun? Hula hooping can burn up to 600 calories per hour. It tones while creating lots of smiles and laughter. We'll hula-hoop to hot contemporary and retro music with the hoop on and off our bodies. You'll get a great workout, whether you're a newbie or experienced. De-stress and spend a fun hour off-the-grid - you deserve it.