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Nia Holistic Dance

Dates:January 20 - March 17, 2017
Meets:F from 9:30 AM to 10:30 AM, 8 sessions
Hours:6.00
Location:Allens Lane Art Center, 601 W. Allens Lane
Instructor:Lisa Zahren
Fee: $74.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

The practice of Nia is a tool for accessing the universal human need to move. Through using a blend of dance, martial-arts and mind-body practices, we will use this highly adaptable practice to break through to our inner spirit. Explore alignment, sustain energy and challenge your cardiovascular training. Most of all, experience deeply the sensations of movement to increase the pleasure and joy of living in a human body. It is fun and sweaty, done to soulful world music which will take you on a beautiful journey within your home for life: your body.