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Fit Defense: Womens Basic Self-Defense

Dates:May 16-30, 2017
Meets:Tu from 7:00 PM to 8:30 PM, 3 sessions
Hours:4.50
Location:Church of the Annunciation, 324 Carpenter Lane
Instructor:Michelle Ray
Fee: $49.00

There are still openings remaining at this time.

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Explore violence prevention techniques; enhance your choices regarding personal safety; develop a defensive mindset; learn to maintain a defensive edge; and practice physical self-defense techniques. After learning several techniques, combine practicing them with becoming more fit. Open to women age 15 and older.