Inner Fire Yoga
Bring a yoga mat with you to class. If you wish to rent one, they are available for $1 from the instructor.
There are 3 openings remaining at this time.
Inner Fire Yoga is designed to create a positive and balanced effect on our physical, mental, emotional and spiritual bodies. The sequencing of classes is designed to work through and open the 7 primary energy centers (called Chakras) of the subtle body. Each class includes a spiritually based intention (appreciation, joy, being in the moment...) with focus on the relationship of the breath and the body. After an hour of sequencing postures based on the intention of the evening, Sophie will guide you through a 30 minute deep relaxation.