$15 materials fee payable to the instructor.
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Learn to change bad stretches to healthier ones, and spot and change unhealthy movement all day that injures or interferes with healthy range of motion. Take home effective, state-of-the-art techniques that work during regular daily activities without stopping "to stretch." Relieve aches on the spot. Learn how to not get stiff and sore in the first place. Find more information at DrBookspan.com.