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Jump start your metabolism and burn fat through this high-intensity workout. The basics of the Tabata workout is to exercise hard for 20 seconds, rest for 10, and repeat 8 times (such as 20 seconds of pushups, rest for 10 seconds, repeat 8 times). Many different activities will be included in this program and improve both core strength and weight training. Ideal for regular exercisers who want to change their routine, improve endurance and burn more fat.