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Yoga with Josh

Dates:September 25 - November 27, 2017
Meets:M from 6:00 PM to 7:30 PM, 10 sessions
Hours:15.00
Location:Springboard Studio, 530 Carpenter Lane
Instructor:Josh Mitteldorf
Fee: $119.00

Please bring a yoga mat.

There are still openings remaining at this time.

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Try a variety of different yoga styles in a supportive environment. Get to know your body, what makes it sing. Choose from vigorous Ashtanga exercises and effort-free Restorative yoga practices. Kundalini yoga combines movement with vigorous breathing. Vinyasa is built around variations of the Sun Salutations. Integral yoga steers a middle course, with incremental stretching. Balance exercises are for focus and concentration. Join a class of diverse individuals. Each of our bodies can do some things easily, and others with more difficulty. Josh will help you develop a practice that builds itself into your daily routine because it feels so good to you.