Hula Hoop Dance: Fun Fitness
You'll need an adult hula-hoop with grip taping, 38" (petite) to 42" in diameter, 3/4" tubing and 160 psi. Or measure floor to belly button for diameter. Affordable hoops are available online starting at $18 from Katie Sunshine Hoops or Hoop Mamas.
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Who says fitness can't be fun? Hula hooping can burn up to 600 calories per hour. It tones while creating lots of smiles and laughter. We'll hula-hoop to hot contemporary and retro music with the hoop on and off our bodies. You'll get a great workout, whether you're a newbie or experienced. De-stress and spend a fun hour off-the-grid - you deserve it.