Kickbox Cardio Boot Camp

Dates:September 30 - December 9, 2017
Meets:Sa from 9:00 AM to 10:00 AM (no class 10/21, 10/28, 11/25), 8 sessions
Location:Christ Ascension Lutheran Church, 8300 Germantown Ave.
Instructor:Mark McLeod
Fee: $94.00

Bring a yoga mat, water bottle, towel, fitness attire and shoes.

There are still openings remaining at this time.

Looking to shred calories, build muscle and challenge your inner warrior? Then enlist here for a workout that combines kickboxing and boot camp techniques with a dash of Tabata training. All of this is presented in a High Intensity Interval Training or HIIT format. The upper calorie burn could be from 800 to 1000 calories. Your ultimate fitness challenge is waiting for you. Let's do it!