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Zumba Gold(R)

Dates:September 26 - November 21, 2017
Meets:Tu from 1:30 PM to 2:15 PM (no class 11/7), 8 sessions
Hours:6.00
Location:Soup Factory, 6143 Germantown Ave. (enter on Pastorius)
Instructor:Karen Taylor Young
Fee: $69.00

Bring water, wear comfortable clothing and sneakers with low or no tread.

There are still openings remaining at this time.

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The Zumba Gold program combines the enticing world rhythms of Zumba with the strength-training techniques of the Zumba Toning Program, creating an easy-to-follow, health boosting dance-fitness program for the active older adult as well as beginners. You'll learn how to use weighted, maraca-like Zumba toning sticks to enhance rhythm, build strength and tone all the target zones. Class includes a great chair workout for those who want it.